WHAT I DO
OUR TOOLS
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Move
Walk. Run. Lift. Stretch. Breathe. Move. We are designed to move and your body functions best when it does.
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Nourish
Knowledge is power. Macros, micros, cals-in, cals out. Maybe we should just understand food?
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Build
Where do we start? Where you are. All things are small things, until they’re not. We build you up.
It’s a system
Your body. How it moves. How it’s fed. Your mind. How it thinks about these things. What habits inform how you treat it.
Putting it together
We don’t do it all at once. We gather information, then we start with a goal. A first goal. Maybe it’s losing 5 pounds? Maybe running a mile? Then we develop a plan. After that, the real work starts. We are with you every step of the way. We review your progress each week. We keep what’s working, throw out what’s not, and add another step when we’re ready. Change is progressive.
